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Healthier Slow-Cooker Chicken Tortilla Soup
ALLRECIPES17Ingredients
4Hours
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. skinless chicken breasts (boneless, cut into strips)
- 15 oz. whole peeled tomatoes (mashed)
- 10 oz. enchilada sauce
- 1 onion (medium, chopped)
- 2 banana peppers (chopped)
- 2 cloves garlic (minced)
- 2 cups water
- 14.25 oz. reduced sodium chicken broth
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 1 bay leaf
- 10 oz. frozen corn
- 1 Tbsp. chopped cilantro
- 7 corn tortillas
- vegetable cooking spray
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol35mg12% |
Sodium870mg36% |
Potassium610mg17% |
Protein17g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A15% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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