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Healthier Seven Layer Dip – Gluten Free
THE HONOUR SYSTEM9Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head romaine (shredded)
- 1/3 cup greek yogurt
- 1 Tbsp. adobo sauce
- 1 avocado
- 1 handful cilantro (chopped)
- 398 mL black beans (rinsed and drained)
- 1/3 cup salsa
- 1/3 cup shredded cheese
- 3 green onions (sliced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1300mg54% |
| Potassium1040mg30% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A280% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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