Healthier Salmon Cakes With Lime Dill Sauce

FOOD.COM
19Ingredients
78Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 cup fat free yogurt (plain)
  • 1/3 cup Parmesan cheese (grated)
  • 1/4 cup egg substitute
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chives (minced)
  • 1 tablespoon parsley (chopped)
  • 1 shallot (minced)
  • 1 teaspoon garlic (minced)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper (fresh)
  • 16 ounces canned salmon
  • 1/2 cup panko breadcrumbs
  • nonstick cooking spray
  • 8 ounces fat free yogurt (plain)
  • 2 teaspoons lime juice
  • 2 teaspoons lime zest
  • 2 tablespoons fresh dill (chopped)
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
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    NutritionView More

    160Calories
    Sodium13% DV310mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium310mg13%
    Potassium410mg12%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars4g8%
    Vitamin A8%
    Vitamin C6%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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