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5Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups rice cereal (I used Barbara’s Brown Rice Crisps)
- 3/4 cup peanut butter
- 12 medjool dates (pits removed)
- 3 Tbsp. coconut oil (measure after melting)
- water
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah 4 years ago
Delicious!! The dates stayed a bit clumpy in the processor but melted a bit with the other ingredients so worked out very creamy!