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Healthier Pastelón (Puerto Rican Sweet Plantain "Lasagna")
SENSE AND EDIBILITY18Ingredients
60Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 lb. lean ground turkey
- 2 tsp. sazón
- 1 tsp. adobo
- 1/2 tsp. black pepper
- 1 cup green bell pepper (1/2 medium, small diced)
- 1 cup white onion (1 small, small diced)
- 4 cloves garlic (minced)
- 1 tsp. dried oregano leaves
- 1 cup no salt added tomato sauce (1- 8 ounce can)
- 1/2 cup sofrito
- 6 olives (sliced)
- 1 tsp. capers
- 1 bay leaf (optional)
- 6 plantains (large ripe, peeled and sliced into 1" chunks)
- 8 oz. mozzarella cheese (no-fat, shredded)
- 3 large eggs
- 1 Tbsp. baking soda
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium2530mg105% |
| Potassium2410mg69% |
| Protein64g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber9g36% |
| Sugars46g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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