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Healthier Oven Fried Chicken Tenders
THE BUSY BAKER11Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all purpose flour
- 1 cup breadcrumbs (coarse)
- 2 Tbsp. smoked paprika
- 2 1/2 tsp. seasoning salt
- 1/2 tsp. black pepper
- 1 tsp. garlic powder
- 1/2 tsp. chili powder
- 1/4 tsp. cayenne pepper (optional)
- 4 chicken breasts (cut into thin strips, about 1-inch wide)
- 4 Tbsp. butter
- vegetable oil cooking spray
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium540mg23% |
| Potassium1010mg29% |
| Protein53g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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