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Healthier No-Boil Mac and Cheese
PEAKS AND HARBOURS11Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup unsalted butter
- 1/4 cup all purpose flour
- 4 cups milk (1% through whole milk will work)
- 1 Tbsp. kosher salt (use 2 tsp salt if using regular table salt)
- fresh ground pepper (fresh)
- 1 lb. pasta (elbow macaroni)
- 2 cups shredded cheddar cheese
- 4 cups florets (small, /pieces cauliflower, broccoli, or a mix of both)
- 2 garlic cloves (minced)
- 1 cup panko breadcrumbs
- 2 Tbsp. olive oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol65mg22% |
Sodium1040mg43% |
Potassium410mg12% |
Protein19g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A10% |
Vitamin C10% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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