Healthier Mac and Cheese with Caramelized Onions and Broccoli

FOOD CHARLATAN
19Ingredients
45Minutes
590Calories

Ingredients

US|METRIC
  • 2 onions (medium)
  • 3 teaspoons olive oil
  • 1 dash salt
  • 2 teaspoons water (to deglaze the pan)
  • 2 quarts water
  • 1 tablespoon kosher salt (for the pasta water)
  • 1/2 cup shells (macaroni, I used the small ones)
  • 2 heads broccoli (fresh, stemmed and cut into similar sized florets)
  • 4 tablespoons butter
  • 3 tablespoons olive oil
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon kosher salt (or more to taste)
  • pepper (to taste)
  • 1/4 teaspoon garlic powder
  • 2 teaspoons Dijon mustard
  • 3 dashes hot sauce (I used Tobasco)
  • 1/2 cup almond (Blue Diamond, Breeze Almondmilk, Original)
  • 2 cups white cheddar cheese (PACKED, shredded)
  • 2 tablespoons heavy cream
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    NutritionView More

    590Calories
    Sodium83% DV2000mg
    Fat63% DV41g
    Protein45% DV23g
    Carbs13% DV38g
    Fiber44% DV11g
    Calories590Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol75mg25%
    Sodium2000mg83%
    Potassium990mg28%
    Protein23g45%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A45%
    Vitamin C330%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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