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Healthier Mac and Cheese with Caramelized Onions and Broccoli
FOOD CHARLATAN19Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (medium)
- 3 tsp. olive oil
- 1 dash salt
- 2 tsp. water (to deglaze the pan)
- 2 qt. water
- 1 Tbsp. kosher salt (for the pasta water)
- 1/2 cup shells (macaroni, I used the small ones)
- 2 heads broccoli (fresh, stemmed and cut into similar sized florets)
- 4 Tbsp. butter
- 3 Tbsp. olive oil
- 1/2 cup whole wheat flour
- 1/2 tsp. kosher salt (or more to taste)
- pepper (to taste)
- 1/4 tsp. garlic powder
- 2 tsp. Dijon mustard
- 3 dashes hot sauce (I used Tobasco)
- 1/2 cup almond (Blue Diamond, Breeze Almondmilk, Original)
- 2 cups white cheddar cheese (PACKED, shredded)
- 2 Tbsp. heavy cream
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2000mg83% |
| Potassium990mg28% |
| Protein23g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C330% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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