Healthier Green Bean Casserole with Crunchy Onions Recipe | Yummly

Healthier Green Bean Casserole with Crunchy Onions

FIT FOODIE FINDS
15Ingredients
70Minutes
370Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons olive oil
  • 2 cups mushrooms (chopped)
  • 1/4 teaspoon sea salt
  • 1 pound fresh green beans (washed and snipped)
  • 3 tablespoons unsalted butter
  • 1/4 cup white whole wheat flour (or gluten-free flour)
  • 1 1/2 cups 2% milk
  • 1/4 cup chicken broth (or vegetable broth)
  • 2 red onions (large, sliced)
  • 1 large egg
  • 2 tablespoons water
  • 3/4 cup whole wheat bread crumbs
  • 1/4 cup grated Parmesan
  • 1/8 teaspoon salt
  • 1/8 pepper
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    NutritionView More

    370Calories
    Sodium23% DV540mg
    Fat29% DV19g
    Protein29% DV15g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol90mg30%
    Sodium540mg23%
    Potassium730mg21%
    Protein15g29%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A25%
    Vitamin C30%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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