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Healthier Green Bean Casserole with Crunchy Onions
FIT FOODIE FINDS15Ingredients
70Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 2 cups mushrooms (chopped)
- 1/4 tsp. sea salt
- 1 lb. fresh green beans (washed and snipped)
- 3 Tbsp. unsalted butter
- 1/4 cup white whole wheat flour (or gluten-free flour)
- 1 1/2 cups 2% milk
- 1/4 cup chicken broth (or vegetable broth)
- 2 red onions (large, sliced)
- 1 large egg
- 2 Tbsp. water
- 3/4 cup whole wheat bread crumbs
- 1/4 cup grated Parmesan
- 1/8 tsp. salt
- 1/8 pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium540mg23% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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