Healthier Green Bean Casserole

GREATIST
9Ingredients
55Minutes
70Calories

Ingredients

US|METRIC
  • 18 ounces frozen green beans (or one bag of green beans and one bag of a second vegetable)
  • 1 pint button mushrooms (sliced)
  • 1 onion (half thinly sliced, half chopped)
  • 1 can cream of mushroom soup (healthier, we used Campbell’s Healthy Request)
  • 3/4 cup skim milk (or 1 percent)
  • salt
  • pepper
  • cooking spray
  • 2 tablespoons flour
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    NutritionView More

    70Calories
    Sodium10% DV230mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories70Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium230mg10%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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