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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken thighs (trimmed and cut into 1½ – inch pieces)
- 1 cup flour
- 3 egg whites (and 1 tablespoon water, whisked together)
- 2 cups panko
- Mazola Corn Oil (for drizzling)
- 1 Tbsp. Mazola Corn Oil
- 2 cloves garlic (minced)
- 1/2 sweet onion (or 1 shallot, finely chopped)
- 1 Orange (large)
- 1/4 cup low sodium soy sauce
- 1/4 cup teriyaki sauce
- 2 Tbsp. chili paste (fresh)
- 1 Tbsp. apricot preserves
- 1 Tbsp. dark brown sugar
- 1 Tbsp. cornstarch (mixed with 1 tablespoon water)
- spring onions (chopped for garnish, optional)
- toasted sesame seeds (for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1360mg57% |
| Potassium530mg15% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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