Healthier French toast

AMUSE YOUR BOUCHE
6Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • spray oil
  • 4 egg whites
  • 4 tablespoons skimmed milk
  • 2 slices bread (wholewheat)
  • 8 strawberries (fresh, sliced, to serve, ~1 cup when sliced)
  • 2 tablespoons sugar (free maple syrup)
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    NutritionView More

    170Calories
    Sodium13% DV300mg
    Fat2% DV1g
    Protein22% DV11g
    Carbs10% DV31g
    Fiber4% DV1g
    Calories170Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium300mg13%
    Potassium260mg7%
    Protein11g22%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber1g4%
    Sugars18g36%
    Vitamin A4%
    Vitamin C50%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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