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Healthier Food Cart Platter Style Chicken Over Rice
MANNA AND SPICE31Ingredients
3Hours
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lemons (1/4 cup, juice of)
- 1 Tbsp. olive oil
- 2 tsp. garlic powder
- 2 tsp. salt
- 1 tsp. onion powder
- 1/2 Tbsp. oregano
- 2 tsp. pepper
- 1/2 tsp. paprika
- 1 tsp. ground coriander
- 2 lb. boneless skinless chicken thighs (cut into bite size pieces)
- 2 Tbsp. water
- 1/4 cup tahini paste
- 2 Tbsp. greek yogurt (0% fat)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 1/2 lemon (2 tbsp, juice of)
- 5 Tbsp. warm water
- 3 tomatoes (large, seeded and diced)
- 1 1/2 cups cucumber (seeded and diced)
- 1/4 tsp. salt
- 1/2 lemon (1-2 tbsp lemon juice)
- 1/2 cup red onion (diced)
- 1/4 cup mint (finely chopped)
- 2 Tbsp. finely chopped parsley
- 1/2 tsp. turmeric
- 1 tsp. coriander
- 1/2 tsp. salt
- 1 tsp. ras-al-hanout (or ½ tsp ground cinnamon)
- 2 cups basmati rice (long grain)
- 3 cups low sodium chicken broth
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1130mg47% |
| Potassium840mg24% |
| Protein32g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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