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Healthier Creamy Green Bean Casserole from Scratch.
RUN LIFT EAT REPEAT18Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 sweet onion (large)
- 1/3 cup all purpose flour
- 1/4 cup panko
- 1 tsp. salt
- 3/4 tsp. freshly ground black pepper
- 2 large eggs
- 2 Tbsp. unsweetened almond milk
- 2 Tbsp. salt (divided)
- 1/2 lb. fresh green beans (rinsed, trimmed and halved)
- 3 Tbsp. unsalted butter (or ghee*)
- 12 oz. mushrooms (sliced in halves or quarters)
- 1/2 small onion (diced, about 3/4 cup)
- 2 garlic cloves (minced)
- 1 tsp. freshly ground black pepper
- 2 garlic cloves (minced)
- 1 cup vegetable broth
- 1/4 cup unsweetened almond milk
- 5 Tbsp. cornstarch
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2210mg92% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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