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Ingredients
US|METRIC
11 SERVINGS
- 2 cups corn (please try to use organic if possible)
- 1 Tbsp. nutritional yeast
- 1/2 cup cornmeal (organic)
- 1 cup wheat (white whole)
- 1 cup water
- 1/4 cup chives (chopped)
- 1 large garlic clove (minced)
- 2 Tbsp. red onion (chopped)
- 3 Tbsp. oil (I used walnut oil)
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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