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Healthier Chicken Vegetable Casserole
AMEE'S SAVORY DISH14Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup navy beans (drained)
- 1 cup milk (I used Fairlife 2% milk)
- 1 tsp. turmeric
- 1 tsp. ground coriander
- 1 tsp. salt
- 1 cup vegetable broth
- 1 Tbsp. extra-virgin olive oil
- 2 lb. ground chicken
- 1 cup sweet onion (finely chopped)
- 1 1/2 cups sliced carrots (thinly)
- 1 1/2 cups fresh asparagus (cut into 1 inch pieces, hard bottom stem removed)
- 2 cups green cabbage (grated)
- 1/2 cup slivered almonds
- 1 1/2 cups white cheddar cheese (low-fat aged)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium660mg28% |
| Potassium960mg27% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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