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Healthier Blueberry Greek Yogurt Muffins
AMBITIOUS KITCHEN13Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups white whole wheat flour (or whole wheat pastry flour)
- 1 tsp. baking soda
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1 cup nonfat plain greek yogurt
- 1/4 cup avocado oil (can also use melted and cooled coconut oil, melted butter or olive oil)
- 1 large egg (at room temperature)
- 1/2 cup pure maple syrup
- 1 tsp. vanilla extract
- 1/4 tsp. almond extract (optional)
- 1 Tbsp. almond milk
- 1 1/2 cups fresh blueberries
- 1/2 cup toasted walnuts (chopped, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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