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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat white flour
- 2 eggs
- 1/2 cup milk (low-fat, 1%)
- 1/2 cup water
- 1/4 tsp. salt
- 2 Tbsp. butter (melted)
- 1/2 cup nonfat plain greek yogurt
- 1/4 cup maple syrup
- 1/2 cup blueberries
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium270mg11% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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