Healthier Basic Crepes

ALLRECIPES
9Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup whole wheat white flour
  • 2 eggs
  • 1/2 cup milk (low-fat, 1%)
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 2 tablespoons butter (melted)
  • 1/2 cup nonfat plain greek yogurt
  • 1/4 cup maple syrup
  • 1/2 cup blueberries
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    NutritionView More

    300Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol125mg42%
    Sodium270mg11%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars22g44%
    Vitamin A6%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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