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Healthier Banana, Passionfruit & Coconut Loaf
THE BRICK KITCHEN12Ingredients
70Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut oil (melted)
- 1/2 cup honey (or maple syrup)
- 2 eggs
- 1 cup bananas (mashed very ripe, 2 large + 1 extra banana to decorate)
- 1/4 cup passionfruit (pulp)
- 1 tsp. baking soda
- 1 tsp. vanilla essence
- 1/2 tsp. salt
- 3/4 cup plain flour (or buckwheat flour to make gluten-free)
- 3/4 cup almond meal
- 3/4 cup dessicated coconut
- 2 tsp. coconut sugar (for sprinkling)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium660mg28% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars44g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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