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HEALTH
11Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 2 large eggs (or equivalent egg substitute)
  • 1 tablespoon 1% low-fat milk
  • 1 teaspoon chopped fresh cilantro
  • 1/8 teaspoon kosher salt
  • 1 dash coarsely ground black pepper
  • cooking spray
  • 1/2 teaspoon butter
  • 4 tablespoons reduced fat shredded cheddar cheese (divided)
  • 2 fat (8-inch, free flour tortillas, heated)
  • 4 tablespoons tomato (chopped seeded, divided)
  • 2 tablespoons chunky salsa (bottled, divided)
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    NutritionView More

    150Calories
    Sodium18% DV440mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol230mg77%
    Sodium440mg18%
    Potassium180mg5%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A15%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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