Health Smoothie

YUM SO FRESH!
14Ingredients
10Minutes
470Calories

Ingredients

US|METRIC
  • 1 cup coconut milk
  • 1 lemon (peeled)
  • 1/4 cup cucumber
  • 1/4 cup celery
  • 1/2 banana
  • 1 green apple (peeled)
  • 1 cup spinach
  • 1/4 cup cranberries
  • 1 carrot (chopped)
  • 5 walnut pieces
  • 1 chia seeds
  • 1 flax seeds
  • 1 coconut oil
  • 1/4 cup blueberries
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium3% DV65mg
    Fat55% DV36g
    Protein12% DV6g
    Carbs14% DV43g
    Fiber44% DV11g
    Calories470Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium910mg26%
    Protein6g12%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber11g44%
    Sugars21g42%
    Vitamin A130%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop