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Health Nut’s Indulgence Trail Mix
EAT SPIN RUN REPEAT15Ingredients
70Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup unsalted almonds
- 3/4 cup walnut halves (raw unsalted, /pieces)
- 1/4 cup goji berries
- 1/4 cup golden berries (dried)
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup dark chocolate chunks (or quality dark chocolate, chopped into small pieces – I used this one)
- 1/4 toasted unsweetened coconut (dried, this can be done with unsweetened coconut flakes by dry-toasting them in a frying pan for about 4 mins, stirring occasionally)
- 1 cup chickpeas (cooked, patted dry)
- 1 dash chili powder (cayenne, turmeric, ground coriander, cumin and ginger)
- 1/2 tsp. coconut oil (melted)
- 1 cup gluten (free pretzels or pretzel sticks, I used Mary’s Gone Crackers Sea Salt Stick + Twig Pretzels)
- 3/4 cup raw cashews
- 3/4 cup raw pistachios
- 1/2 cup dried mango (chopped, pieces)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium930mg27% |
| Protein56g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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