Healing green SMOOTHIE

BEA'SCOOKBOOK
8Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 1 apple (cored and chopped)
  • 2 kiwi fruits (peeled and chopped)
  • 2 handfuls spinach
  • 0.5 centimeters ginger (piece of, grated)
  • 300 milliliters mineral water (depending of how thick you prefer it)
  • 1 dash lemon juice
  • aloe vera gel (from1 small leaf,, approximately 1/4 cup – have a look at preparation)
  • 3 raisins (or dates for extra sweetness)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    110Calories
    Sodium2% DV45mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories110Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium460mg13%
    Protein1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A30%
    Vitamin C150%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop