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Healing Red Lentil Curry with Turmeric and Spinach
THE AWESOME GREEN24Ingredients
25Minutes
630Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup red lentils
- 1/2 cup brown rice
- 2 cups low sodium vegetable broth
- 1 cup full fat coconut milk
- 1 yellow onion (medium, finely diced)
- 1 Tbsp. turmeric powder (or 2 medium turmeric roots, peeled and grated)
- 4 cardamom pods (3-)
- 2 cloves
- 1 inch ginger (knob, peeled and grated)
- 1 tsp. cumin powder
- 1 tsp. caraway seeds
- 1/2 tsp. coriander seeds (ground)
- 1/2 tsp. cinnamon powder
- 1/2 tsp. cayenne pepper
- 2 garlic cloves (minced)
- 1/2 cup coconut yogurt
- 1 cup fresh spinach leaves
- 2 Tbsp. fresh lemon juice
- 1/2 Tbsp. virgin coconut oil
- 1/2 tsp. sea salt
- freshly ground black pepper
- coconut flakes (to garnish, optional)
- nigella seeds (to garnish, optional)
- fresh parsley leaves (to garnish, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1330mg38% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber28g112% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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