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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 3 cloves garlic (minced)
- 3 medium carrots (thinly sliced)
- 2 ribs (celery, thinly sliced)
- 1 tsp. ginger (freshly grated)
- 2 tsp. turmeric
- 1 zucchini (medium-sized, thinly sliced and halved)
- 2 cups frozen green beans
- 3 Tbsp. fresh parsley (chopped)
- 32 oz. vegetable broth (low-sodium, *see notes)
- 28 oz. crushed tomatoes
- 4 cups water
- 1 tsp. dried rosemary
- 1 tsp. dried thyme (or Italian spices)
- 1 1/2 tsp. granulated sugar
- 1 tsp. kosher salt (more to taste if needed)
- cracked black pepper (to taste)
- 1/2 cup quinoa
- 15 oz. cannellini beans (drained and rinsed)
- 2 cups baby spinach (ribboned or torn)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1920mg80% |
| Potassium2260mg65% |
| Protein52g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A230% |
| Vitamin C110% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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