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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken carcass (from a 3 to 4 pound organic chicken)
- 1 onion (large, chopped)
- 1 head garlic (cut in half cross-wise)
- 2 leeks (rinsed well and chopped)
- 4 stalks celery (chopped)
- 2 carrots (chopped)
- 1/2 bunch parsley
- 2 cups nettle leaves (fresh)
- 3 sprigs fresh rosemary (and thyme)
- 1 tsp. whole black peppercorns
- 3 tsp. sea salt (or Herbamare)
- 2 Tbsp. apple cider vinegar
- 12 cups water (filtered)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2030mg85% |
| Potassium1030mg29% |
| Protein49g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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