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Healing Lentil Soup w/ Turmeric + Summer Vegetables
WELL AND FULL12Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic (minced)
- 1 handful kale (finely chopped)
- 1 knob coconut oil
- 1 cup green beans (finely chopped)
- 1 handful fresh basil
- 4 scallions
- 4 cups vegetable stock
- 2 cups water
- 1 cup red lentils
- 1 tsp. turmeric
- 1 pinch salt (+ Pepper)
- chopped cilantro (Freshly, for topping optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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