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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 shallot (finely chopped)
- 3 garlic cloves (rough chopped)
- 1/2 cup lentils (dry whole, the smallest lentils cook the fastest- I like Black Caviar, and do not use split lentils)
- 4 cups water
- 1 tsp. salt
- 2 tsp. cumin (or sub half coriander)
- 3 cups beets
- salad
- 1 lemon
- pomegranate seeds (optional)
- fresh herbs (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium800mg23% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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