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Healing Indian Eggplant Hummus
STRENGTH AND SUNSHINE11Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 eggplant (Medium)
- 3 cups chickpeas (Cooked)
- 1 tsp. turmeric
- 1/2 tsp. minced garlic
- 1/2 tsp. onion powder
- 1/2 tsp. curry powder
- 1/4 tsp. cumin
- 1/4 tsp. Garam Masala
- 1 tsp. fresh lemon juice
- 1/2 tsp. lemon zest (Fresh)
- 5 Tbsp. water (as needed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium800mg23% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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