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Healing Green Soup
MONKEY AND ME KITCHEN ADVENTURES23Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (medium, fine dice)
- 2 Tbsp. minced garlic
- 1 celery rib (fine dice)
- 1 carrot (grated)
- 2 russet potatoes (medium, peeled, fine dice)
- 4 cups broccoli florets (tiny)
- 1 1/2 cups frozen peas
- 3 cups vegetable broth
- 1 1/2 cups water
- 1/2 cup milk (unsweetened plain plant)
- 1/4 cup raw cashews
- 1 Tbsp. miso
- 2 Tbsp. nutritional yeast
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 Tbsp. onion flakes (dried minced)
- 1 bay leaf
- 1 1/2 tsp. sea salt (+/- to taste *)
- 1/4 tsp. black pepper
- 1/4 cup fresh parsley (chopped)
- flat leaf parsley (Chopped, or microgreens)
- yogurt (Plain unsweetened plant)
- vegan Parmesan cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1530mg64% |
| Potassium1050mg30% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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