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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3 leeks (medium, sliced, about 2 cups)
- 3 garlic cloves (minced)
- 1 head cauliflower (chopped, about 6 cups)
- 3/4 tsp. nutmeg (+ more as needed)
- 1/2 red pepper flakes (teapsoon)
- 1 tsp. sea salt (+ more as needed)
- 1 tsp. pepper
- 15 oz. white beans (organic, drained and rinsed)
- 4 cups organic vegetable broth
- 2 cups water (+ more as needed)
- 1/4 cup cashews
- 1/2 cup nutritional yeast (optional)
- pomegranate seeds
- pumpkin seeds
- olive oil (a drizzle of)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium980mg28% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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