Healing Carrot Soup with Turmeric and Ginger

HELLO GLOW(1)
14Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 4 carrots (peeled and chopped)
  • 1 parsnip (peeled and chopped)
  • 1 yellow onion (roughly chopped)
  • 4 garlic cloves (crushed)
  • 2 teaspoons virgin coconut oil
  • 3 cups low sodium vegetable broth (warm)
  • 1 teaspoon turmeric powder
  • 1 inch ginger (knob, peeled and grated)
  • 1/2 lemon
  • 1 pinch cayenne pepper
  • fresh parsley
  • greek yogurt
  • black sesame
  • coconut flakes
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    NutritionView More

    350Calories
    Sodium15% DV360mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber52% DV13g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium360mg15%
    Potassium1200mg34%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber13g52%
    Sugars20g40%
    Vitamin A420%
    Vitamin C90%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bianca 9 months ago
    A bit bland, it’s missing something critical for a bit of flavour

    PlanShop