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11Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup moong dal (split mung beans)
- 1/2 cup basmati rice
- 4 cups water
- 1 Tbsp. avocado oil
- 1 tsp. cumin seeds
- 1/2 tsp. fresh ginger (minced, or a pinch of ground ginger powder)
- 1/4 tsp. ground turmeric
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 1/2 cup chopped fresh cilantro
- slices of lime (or lemon)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Varvara 4 years ago
It was very tasty! I decided to add more spices for strong flavor and I really liked it!