Healing Ayurvedic Kitchari Recipe | Yummly

Healing Ayurvedic Kitchari

REAL AND VIBRANT(1)
Varvara: "It was very tasty! I decided to add more spices f…" Read More
11Ingredients
60Minutes
260Calories
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Ingredients

US|METRIC
  • 1/2 cup moong dal (split mung beans)
  • 1/2 cup basmati rice
  • 4 cups water
  • 1 tablespoon avocado oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon fresh ginger (minced, or a pinch of ground ginger powder)
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped fresh cilantro
  • slices of lime (or lemon)
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    NutritionView More

    260Calories
    Sodium53% DV1280mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs15% DV46g
    Fiber12% DV3g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1280mg53%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Varvara 4 months ago
    It was very tasty! I decided to add more spices for strong flavor and I really liked it!

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