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Hazelnut, Chocolate Chip and Date Cookie Bars
FOOD DOODLES10Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup coconut oil (melted)
- 3/4 cup maple syrup
- 1/4 cup palm sugar (or sucanat or brown sugar)
- 2 eggs (flax, 2 tbsp ground flax mixed with 6 tbsp water and let sit 5 minutes)
- 1 1/4 cups whole wheat flour (white, or whole wheat pastry flour, any soft wheat flour)
- 2 tsp. baking powder
- 1/2 tsp. fine sea salt (plus more for sprinkling the top with if desired)
- 1 cup chopped hazelnuts (roughly)
- 1/2 cup chocolate chips
- 1/2 cup medjool dates (soft, pits removed, roughly chopped and tossed with 1 tbsp flour to keep them from sticking)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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