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Hazelnut, Apple & Chocolate Buns
GREEN KITCHEN STORIES15Ingredients
105Minutes
1560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 tsp. yeast (fast-action dried, or 50 g fresh yeast)
- 2 tsp. cardamom seeds (freshly ground)
- 1 pinch sea salt
- 125 grams unsalted butter
- 500 mL soy milk (or milk of your choice)
- 160 mL clear honey (or maple syrup)
- 500 grams all purpose flour (organic)
- 250 grams spelt flour (wholegrain)
- 180 grams hazelnut butter
- 4 Tbsp. maple syrup
- 2 apples (large eating, grated, excess moisture squeezed out)
- 1/2 Tbsp. cardamom seeds (freshly ground)
- 100 grams dark chocolate (70-80%, grated)
- 1 beaten egg (to glaze)
- 1 handful hazelnuts (roughly chopped)
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NutritionView More
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1560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1560Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium370mg15% |
| Potassium1120mg32% |
| Protein35g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate202g67% |
| Dietary Fiber14g56% |
| Sugars88g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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