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Hazelnut and Pear Tart with Raspberry Chia Jam
RAINBOW NOURISHMENTS11Ingredients
60Minutes
1000Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup hazelnuts
- 1/3 cup dates (soaked in water for at least 2 hours)
- 3 Tbsp. oats
- 2 tsp. chia seeds
- 1/4 cup raspberries
- sweetener (to taste)
- 1/2 cup almonds
- 1/2 cup cashews
- 1/4 cup coconut cream
- pear (Ripe)
- 1 dash canela
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1340mg38% |
| Protein27g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber18g72% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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