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Ingredients
US|METRIC
4 SERVINGS
- 200 grams kale (already removed from stalk and washed)
- 100 grams hazelnuts (lightly roasted in the oven for 10 minutes)
- 1 clove garlic (crushed)
- salt
- pepper
- 100 mL rapeseed oil (Welsh, or good olive oil to acquire pesto like consistency)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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