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Hazelnut & Banana Porridge (Oatmeal)
AMORE E SAPORE8Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1 pinch salt
- 1/2 cup oats (organic, gluten-free if desired)
- 1 banana (fairtrade)
- 1 Tbsp. non dairy milk
- canela (to taste)
- 1 Tbsp. flax seed (milled, I buy Linwoods organic)
- 1 handful hazelnuts (roasted or raw)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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