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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats
- 2 cups hot cereal (rolled)
- 1 cup chopped hazelnuts
- 1 cup raisins
- 1/2 cup flaxseeds
- 1/2 cup cashews (chopped)
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1 cup water
- 1/4 cup canola oil
- 1/2 cup shredded unsweetened coconut
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium1180mg34% |
| Protein32g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber20g80% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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