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Hazelnut Pancakes with Roasted Rhubarb Cardamom Compote
NATURALLY ELLA15Ingredients
55Minutes
550Calories
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Ingredients
US|METRIC
3 SERVINGS
- pancakes
- 1 cup whole wheat pastry flour
- 1/2 cup hazelnuts (whole)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 2 tsp. maple syrup
- 2 eggs
- 1 Tbsp. nut oil
- 3/8 cup milk
- compote (Rhubarb)
- 4 stalks rhubarb
- 1 Tbsp. butter (melted)
- 1/4 tsp. cardamom
- 2 Tbsp. maple syrup
- 1 orange
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium480mg20% |
| Potassium680mg19% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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