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Ingredients
US|METRIC
4 SERVINGS
- 7 seeds (large Medjool Dates, removed)
- 2 cups hazelnut meal
- 1 1/2 cups spelt flour
- 1/2 cup cacao nibs
- 1/2 cup chia seeds
- 1 tsp. ground cinnamon
- 1 pinch salt
- 2 tsp. extract (Vanilla Bean)
- 1 medium egg
- 1/4 cup water
- 1 Tbsp. sweetener (Granulated, that measures like sugar [I use stevia], See note 1)
- 1/4 cup coconut oil (melted)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium120mg5% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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