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Hazelnut Crepes (VEGAN + GRAIN-FREE)
VIBRANT AND PURE-ADELINE16Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup hazelnut flour (simply blend raw hazelnuts in high speed blender or food processor)
- 1/2 cup arrowroot flour (can sub with tapioca flour)
- 1 cup coconut milk (full fat, canned)
- 1/2 tsp. canela
- 1/2 tsp. vanilla extract
- 3 Tbsp. buckwheat groats
- 3 Tbsp. ground hazelnuts
- 2 tsp. coconut sugar
- 1/4 tsp. canela
- 1/4 tsp. turmeric
- 1/3 cup pineapple (diced)
- 1/2 cup yogurt (I like coconut yogurt –click here for my recipe)
- 1 banana
- 1 tsp. coconut oil
- 2 tsp. date syrup (can sub with maple syrup)
- 1 pinch sea salt (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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