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Hazelnut Buckwheat Granola Bars
PETIT WORLD CITIZEN12Ingredients
55Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats (use gluten free in preferred)
- 1/2 cup buckwheat
- 1/2 cup coconut flakes
- 3/4 cup hazelnuts (chopped, or any other nut)
- 1/2 cup dried cranberries (or any other dried fruit)
- 1/2 cup mini chocolate chips (optional)
- 2 Tbsp. pumpkin (each of, flax, sesame, sunflower and hemp seeds)
- 1/2 tsp. salt
- 3 bananas (ripe)
- 1/4 cup coconut oil (or hazelnut oil, walnut oil, olive oil, etc.)
- 1/3 cup maple syrup (or honey, or agave, or brown rice syrup)
- 1 vanilla bean (split lengthwise, or 1 teaspoon vanilla extract)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium930mg27% |
| Protein13g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber14g56% |
| Sugars44g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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