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Hawaiian Style Fish Chowder with Okinawan Sweet Potatoes
FOOD5215Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 cup maui (thinly sliced, or sweet onion)
- 1/2 tsp. fresh ginger (grated)
- 1/2 tsp. chili garlic sauce
- purple sweet potatoes (2 1/2 cups Okinawan)
- 1 Tbsp. fish sauce
- 2 cups water
- 1 tsp. sea salt
- 2 tsp. sesame oil (divided)
- 1 1/4 cups coconut milk
- 1 lb. ono (wahoo cubed in 1/2 inch pieces)
- 1 cup papaya (grated green, raw)
- 1 Tbsp. soy sauce
- 1/4 cup green onion (sliced)
- 1/2 tsp. sesame seeds
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1780mg74% |
| Potassium960mg27% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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