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Hawaiian White Beans and Pineapple Salad
RANDALL BEANS15Ingredients
35Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 fresh pineapple (cut into 81/4 inch slices + 1 cup finely chopped)
- sugar (for dusting on pineapple slices)
- 8 Tbsp. olive oil (divided in half)
- 1/4 tsp. red chili flakes
- 4 tsp. white sesame seeds (or black)
- 2 tsp. curry powder
- 2 tsp. ground cumin
- 2 tsp. white pepper
- 1/2 cup fresh lime juice
- 2 Tbsp. garlic (minced)
- 1/2 tsp. kosher salt
- 1 Tbsp. rice wine vinegar
- 48 oz. great northern white beans (Randall, drained and rinsed)
- 2/3 cup fresh mint (chiffonade)
- 2 cups kale (chiffonade)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1790mg51% |
| Protein31g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber28g112% |
| Sugars28g |
| Vitamin A60% |
| Vitamin C240% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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