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Ingredients
US|METRIC
4 SERVINGS
- 1 cup couscous
- 1 cup chicken stock
- 1/2 red pepper (finely chopped)
- 1/2 green pepper (finely chopped)
- 1 red onion (small, finely chopped)
- 1 cup cooked ham (cubed)
- 1 cup fresh pineapple (cubed)
- 1/2 cup canned corn
- salt
- black pepper
- spray oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium760mg32% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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