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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups brown rice (uncooked)
- 2 cups maui onion (sweet, ; roughly chopped)
- 1 1/2 cups red bell pepper (seeded and chopped)
- 1 1/2 Tbsp. chili powder (; divided)
- 16 oz. diced tomatoes with juice (low-sodium fire-roasted)
- 2 1/2 cups veggie crumbles
- 7.5 oz. kidney beans
- 15 oz. low sodium tomato sauce
- 2 cups pineapple (finely chopped)
- 3/4 tsp. dried oregano
- 1/4 tsp. fine sea salt
- 1/3 cup cilantro (and/or green onions freshly chopped; optional)
- hot sauce (or red pepper flakes for garnish; optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C170% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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