Hawaiian Seitan Skewers [Vegan] Recipe | Yummly

Hawaiian Seitan Skewers [Vegan]

ONE GREEN PLANET
14Ingredients
Seconds
480Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 cup soy sauce
  • 1/2 cup pineapple juice
  • 1 teaspoon rice wine vinegar
  • 1/3 cup brown sugar
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (freshly grated)
  • 1 teaspoon agave
  • 1/2 teaspoon red pepper flakes
  • 1 pinch salt
  • 3 cups seitan (chicken-flavored, cubed)
  • 4 peppers (large, 2 green, 2 red, cut into 1-inch squares)
  • 1 red onion (large, cut into 1-inch squares)
  • 2 cups grape tomatoes (halved)
  • 2 cups pineapple (cubed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium80% DV1910mg
    Fat3% DV2g
    Protein139% DV71g
    Carbs16% DV49g
    Fiber16% DV4g
    Calories480Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1910mg80%
    Potassium550mg16%
    Protein71g139%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A15%
    Vitamin C90%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop