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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless pork chops (3/4-1-inch thick)
- 20 oz. pineapple rings
- juices
- 1 red bell pepper (seeds removed, cut into squares)
- 1 orange bell pepper (seeds removed, cut into squares)
- 1 red onion (cut into wedges)
- 2 Tbsp. canola oil
- extra-virgin olive oil
- kosher salt
- freshly ground pepper
- 2 cups barbecue sauce (preferred)
- 1 lime (zested and juiced)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 cup pineapple juice (reserved)
- rice (garnish, optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1660mg69% |
| Potassium1610mg46% |
| Protein54g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars56g |
| Vitamin A45% |
| Vitamin C300% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley Richison a year ago
This is ok, if I were to make it again I would season and sear the chops before baking.