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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 1/2 cups quinoa (uncooked, rinsed and drained)
- 2 1/4 cups water
- kosher salt (to taste)
- 1 onion (medium, chopped into 1/2-inch pieces)
- 4 cloves garlic (finely chopped)
- black pepper (to taste)
- crushed red pepper (to taste)
- 9 oz. frozen spinach (Green Giant™, thawed, squeezed to drain)
- 1 large tomato (chopped into 1/2-inch pieces)
- 1 cup pineapple (chopped)
- 8 oz. ham (precooked, chopped into 1/2-inch pieces)
- 3/4 cup ricotta cheese
- 1 1/2 cups shredded mozzarella cheese (6 oz)
- 3/4 cup shredded Parmesan cheese (3 oz)
- 1/2 cup whole milk
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol105mg35% |
Sodium1570mg65% |
Potassium1140mg33% |
Protein44g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A180% |
Vitamin C60% |
Calcium70% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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